The best psychiatrists in Kolkata have postulated these scientific reasons for Meditation:-
• It make changes our Brain – By increasing the
grey matter, it also increases cortical thickness of the locations in brain
which are related to attention, it has been also shown to increase volume in
those areas which are related to emotion control
• It improves our Health System –by
strengthening the immune system, decreasing the inflammation and pain in our
body.
• It helps in regulation of our self-control –by
improving the ability for emotional regulation, introspection and
self-realization
• It develops productivity – By improving our
attention and focus, memory and our ability to multitask, at the same time
brings creativity and innovative thinking
• It improves our social life – By increasing
our emotional intelligence, compassion, social communication and decreasing
isolation
• It helps us by ingesting a feeling of
happiness –By modulating brain neurotransmitters such as dopamine, serotonin
which inculcates positive emotions along with decreasing stress, anxiety,
depression
• Hence
keeps one calm and natural
Emotional changes by Meditation
According to the best psychologists in Kolkata, in our external environment there are noises
around which seems to disturb us like traffic, mobile phones, television.
Similarly disturbing noise too exists in our internal world within, in the form
of consistent thoughts such as worry, anxiety, fear, anger etc which drains a
huge amount of life force, energy or “Prana” of the limbic system (which is the
emotion center of the brain) and the nervous system.
The best neuropsychiatrists in Kolkata have observed a change from negative to positive effect in a study
which demonstrated that patients who were under mindfulness meditation showed
significantly greater changes in electrical activity in the brain from right to
left cortical hemisphere activation, from before after following meditation for
several months, in comparison to control group who did not meditate. Thus
pattern of brain activities which is associated with a shift from negative
towards more positive emotional experiences have been witnessed. In more
simplified words, mindfulness meditation help people to bring out positive
emotions such as love, compassion
and contentment. Moreover many researches also showed that meditation helps in
activation of the left cortical hemisphere of the brain.
