Peaceful sleep at night is the key to good health. Read to know more

Sleep deprivation or insomnia is a disorder that occurs if you don't get sufficient sleep. Sleep deficiency is a comprehensive concept. It might occur if you have any of the following:

·         You don't get adequate sleep (sleep deprivation)

·         You nap at the wrong time of day (you're out of sync with your body's normal clock)

·         You don't sleep sound or get all of the various types of sleep that your body wants

·         You have a sleep illness that averts you from getting adequate sleep or causes poor quality sleep

Sleeping is a basic human necessity, like drinking, eating, and breathing. Sleep deficiency can lead to mental and physical health problems, loss of productivity, injuries, and even greater risk of death.

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Here are some reasons why a good night’s sleep is so essential:

1.      Lack of sleep might make you gain weight

2.      Proper sleep tends to improve productivity and concentration

3.      It can maximize your athletic skills

4.      It reduces risks of stroke and heart diseases

5.      Lack of sleep often leads to depression and overthinking

6.      Proper sleep improves your immune function and memory

7.      Poor sleep affects emotional and social relations

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