How insomnia or sleeping problem can be solved by psychiatrist and psychologist?

Insomnia is essentially a condition where the patient is unable to sleep. Insomnia can be of two types – Acute insomnia, which happens for a short period of time due to life circumstances, and which gets cured without any conventional treatment. For example; jet lag, a day before exams. Chronic Insomnia is which happens for thrice in a week and lasts about 3 months and can have many reasons like changes in sleep habits, unhealthy diet, etc. With a psychologist, it is easy to talk about our mental and physical health that in turn may identify our problems and help us overcome them.

There are a plethora of therapies provided for curing insomnia by psychiatrists like stimulus control therapy, biofeedback, relaxation training and many more. If you are in the lookout for the best psychiatrist in Kolkata for resolving the problem of insomnia, ensure that you have done a proper background check before finalizing. Many claim to be the best psychiatrist and best psychologist in Kolkata, however, it is your prerogative to conduct proper research. Lack of sleep may make a person easily irritable, angry and may cause a number of health issues.

In today’s fast-paced world, while sleep is an actual necessity it is now highly considered to be a luxury. In other words, a good sleep makes a man healthy wealthy and wise. Do not waste much time only in worrying about the problem and get yourself into a sleeping disorder treatment in Kolkata to quickly resolve the issue and lead a healthy life. Vivekuday clinic in Kolkata is the best option for you to get help and treat the sleeping disorder with the help of top rated doctors in town.