Occupational stress in the workplace

Workplace stress has become the most predominant factor in this century. Rapid industrialization has geared our economical state, but on the other hand, it has affected one’s mental state, not only in an occupational field but also it has an adverse effect in one’s personal life. Most interestingly, this occupational stress has affected workers at all levels. From the daily wage-earners to higher-level executive officers, people of this whole cycle are suffering from stress. 

The best psychologist in Kolkata says that this stress is all about how one deals with the whole scenario, the coping style. If we need the industrial revolution then we need the coping strategy as well. The first thing which has to maintain to work in this field is that, the job satisfaction level. If someone is satisfied with whatever he is doing regarding his career, the total productivity will automatically increase and he would be able to handle the workplace stress. Even, family support or the bonding between family members as well as co-operation among colleagues always helps to ease the stressful scenario.

Apart from this, the best psychiatrist in Kolkata has suggested that, in extreme cases, people may need some medications to get some relief. In extreme cases, this may develop a stress-related disorder, like anxiety disorder and major depressive disorder. Except for medications, some behavioral modification training is also needed which would help people to cope with the situation. Psychiatrists say that, during this stressful time, people perceive things in a negative way which becomes more distressing. Since cognitive-behavioral technique helps to make these perceptions positively. Yoga therapy is very useful to enhance the ability to cope properly. Moreover, family support has been emphasized as the most important factor for this occupational stress. One can have the best solution from Vivekuday Clinic Kolkata.