Mindfulness meditation shows us how to be fully present. Marital Counselling in Kolkata have
shown that meditation also needs attendance and attention as is required in any
relationship. Hence both marriage and meditation requires to be fully present
and fully available to the present moment. So meditation has become an
important tool for maintaining wellbeing, health and relationship. Meditation
helps in overcoming one’s habitual reactive responses to negative thoughts and
feelings,that is shifting from reactive brain to creative brain relieving
physical and mental stress. Reactive brain is responsible for difficulty in
problem solving, intensifying of confusion, accusing and abusing.
Meditation
connects one with ones innermost self which brings out self-awareness to ones
partner and helps in creating a base for a deep connected experience of life.
This helps to cope with difficult challenges that come against them. By being
conscious and mindful, changes can be implemented easily when required.The Best Marital Counselling Center inKolkata have emphasized on studies have found physiological changes in
the brain as a result of meditation, for example there is a decrease in the
number of cells in the amygdala, the organ within the brain which is
responsible for stress, anxiety and fear. In addition to that, research is
finding connections of emotional regulation because of changes in the
self-referential part of the brain, the area that possess the self-centered
thoughts.
People who have practiced meditation for a longer period of time
develops the capability to witness ones own inner experience, without having to
struggle or cope with it directly, by becoming aware of ones way of reactivity,
enabling oneself for change. Meditation brings out positive emotions and
eliminates negative emotions. Some recent studies have found an increase in
joy, love, gratitude, contentment, interest, hope as a result of 7 weeks of
meditation practice. And these positive emotions further result into increased
mindfulness and satisfaction in life, as well as decrease in depression and
aliments.Marriage Counselling in Kolkata
have witnessed that people who experience positive emotions are more likely to
form, deeper and stronger relationships and less likely to suffer marital discord.
Moreover two important criteria for long term deeper relationships are respect
and love that are fostered through meditation.
