How Mental Stress Prevent Our Mind From Taking Good Decisions?

Mental stress is when we tend to worry a lot about financial matters, illness of our loved one, our children's future, etc. Now, stress can often lead people toward making poor decisions. Taking decisions happens to be the cognitive process of making a choice between different alternatives. Now, good decisions depend on the proper functioning of particular neurons that lie within the subregions of the prefrontal cortex. Mental stress disrupts the brain neurons that exist in the PFC, which are critical towards making good decisions. You can get in touch with the best psychiatrist in Kolkata to help you come out of this problem.

When anyone visits a psychiatrist for seeking help to tackle stressful situations, usually he or she would suggest an individual go for brain imaging studies. They would help a psychiatrist to form a better understanding of how complex the impact, anxiety has on cognitive functions related to Prefrontal Cortex. The imaging studies can reveal that there could be deficits in one's emotional regulation, cognitive flexibility, and behavioral control. Mental stress can bring forth emotional changes as well as behavioral changes, which in turn leads to the hindrance in one's proper decision-making activity. Rational thinking for a person takes the backseat.

People suffering from this problem of mental stress, which in turn hinders their decision-making the process can even look to consult a psychologist for getting the ideal options for getting treated. There are loads of healthy ways through which people can resolve this issue of getting mentally stressed out and thus become unable to make good decisions. They can consult with the best psychologist in Kolkata, who can offer tips to help them recover. The tips include taking a break from something that triggered the mental stress, doing exercises, being cheerful, try and receive social support and indulging in meditation.

How Meditation Improves Relationships

Mindfulness meditation shows us how to be fully present. Marital Counselling in Kolkata have shown that meditation also needs attendance and attention as is required in any relationship. Hence both marriage and meditation requires to be fully present and fully available to the present moment. So meditation has become an important tool for maintaining wellbeing, health and relationship. Meditation helps in overcoming one’s habitual reactive responses to negative thoughts and feelings,that is shifting from reactive brain to creative brain relieving physical and mental stress. Reactive brain is responsible for difficulty in problem solving, intensifying of confusion, accusing and abusing. 

Meditation connects one with ones innermost self which brings out self-awareness to ones partner and helps in creating a base for a deep connected experience of life. This helps to cope with difficult challenges that come against them. By being conscious and mindful, changes can be implemented easily when required.The Best Marital Counselling Center inKolkata have emphasized on studies have found physiological changes in the brain as a result of meditation, for example there is a decrease in the number of cells in the amygdala, the organ within the brain which is responsible for stress, anxiety and fear. In addition to that, research is finding connections of emotional regulation because of changes in the self-referential part of the brain, the area that possess the self-centered thoughts. 

People who have practiced meditation for a longer period of time develops the capability to witness ones own inner experience, without having to struggle or cope with it directly, by becoming aware of ones way of reactivity, enabling oneself for change. Meditation brings out positive emotions and eliminates negative emotions. Some recent studies have found an increase in joy, love, gratitude, contentment, interest, hope as a result of 7 weeks of meditation practice. And these positive emotions further result into increased mindfulness and satisfaction in life, as well as decrease in depression and aliments.Marriage Counselling in Kolkata have witnessed that people who experience positive emotions are more likely to form, deeper and stronger relationships and less likely to suffer marital discord. Moreover two important criteria for long term deeper relationships are respect and love that are fostered through meditation.