Thursday, August 2, 2018

Best Psychiatrists, Psychologists, Neuropsychiatrists In Kolkata


The best psychiatrists in Kolkata have postulated these scientific reasons for Meditation:-
  It make changes our Brain – By increasing the grey matter, it also increases cortical thickness of the locations in brain which are related to attention, it has been also shown to increase volume in those areas which are related to emotion control
 It improves our Health System –by strengthening the immune system, decreasing the inflammation and pain in our body.
 It helps in regulation of our self-control –by improving the ability for emotional regulation, introspection and self-realization
 It develops productivity – By improving our attention and focus, memory and our ability to multitask, at the same time brings creativity and innovative thinking
 It improves our social life – By increasing our emotional intelligence, compassion, social communication and decreasing isolation
  It helps us by ingesting a feeling of happiness –By modulating brain neurotransmitters such as dopamine, serotonin which inculcates positive emotions along with decreasing stress, anxiety, depression
  Hence keeps one calm and natural  

Emotional changes by Meditation
According to the best psychologists in Kolkata, in our external environment there are noises around which seems to disturb us like traffic, mobile phones, television. Similarly disturbing noise too exists in our internal world within, in the form of consistent thoughts such as worry, anxiety, fear, anger etc which drains a huge amount of life force, energy or “Prana” of the limbic system (which is the emotion center of the brain) and the nervous system.

The best neuropsychiatrists in Kolkata have observed a change from negative to positive effect in a study which demonstrated that patients who were under mindfulness meditation showed significantly greater changes in electrical activity in the brain from right to left cortical hemisphere activation, from before after following meditation for several months, in comparison to control group who did not meditate. Thus pattern of brain activities which is associated with a shift from negative towards more positive emotional experiences have been witnessed. In more simplified words, mindfulness meditation help people to bring out positive emotions such as love, compassion and contentment. Moreover many researches also showed that meditation helps in activation of the left cortical hemisphere of the brain.



1 comment:

  1. One of the best qualified psychologist is Shreshtha Dhar M.A, M.Phil in Clinical Psychology consulting at Gariahat area in South Kolkata. She deals with patients of all ages specially children and adolescents. To know more about her visit http://www.thought-craft.net

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