Stay out from the worst enemies of your life- stress, depression and anxiety

You might have often been to a situation commonly where your body starts responding to any kind of threat, real or imaginary, making you panic over the situation in search of any defense. This is stress or even linked with anxiety. The situation arises when your brain responses to any kind of mental or physical threat. Being in a state of chronic stress, or anxiety over a period of time leads to terminal depression. Nothing to explain more on the common issues of today's world, depression is a mood disorder generally characterized by low mood, loss of interest and feeling of sadness.

A depressed mind and soul impacts impairment in your daily life takes you back from the happy moments of your life. Starting off from your daily life struggles, office work, health or being tensed about any one of your family adds up to the countless reasons of stress.

As a survey done by the national health and safety authority of India, 56,675,969 people suffer from situations of stress, chronic anxiety, and depression. Yes, that's 4.5% of the total population in the country. Answering to this alarming rise in the mental disorder of people, the best possible way out is to find stress, anxiety, and depression counselling. There you'll find yourself among prudent motivators and doctors who can counsel you out of the situation. When you’re a citizen of Kolkata, you can take help of the stress, anxiety, and depression counselling in Kolkata in time of need.

Being in a situation where you feel depressed or stressed out is not inhuman but exaggeration over the circumstances can get you in trauma. Give a search for stress, depression and anxiety management in Kolkata now, which can be the most amiable procedure to bring you out of such a grave situation adding up more to your happy life.

Different symptoms and indications that a child may need help

Best child counselling centre inkolkata gives us certain indicators that might help one to understand that a child or adolescent need psychological counselling

•  Mood swings are commonly found in teenagers. But if occurs quite often can result in bad   effects that create negative consequences in the future.

• Sudden behavioural change also is a must notice which might indicate certain psychological disturbances or abuse of certain substances.

• Few changes in eating and sleeping behaviour, headaches, stomach aches, bodyaches, unable to maintain personal hygiene and appearance and decreased energy reflect certain psychological chaos.

• As children go through developmental depression, they engage in self harming thoughts about death, which again is another sign that shows that the child needs counselling help and support overcome the phase.

• Suicidal tendencies are very common in adolescents. This mainly occur from depression, anxiety and frustration and various emotional issues that takes place due to hormonal changes. This group needs immediate psychological counseling to come out of it.

Concentration Problem in Adolescence:

• To reduce concentration problem in adolescence, depression counselling should be done  by using the Cognitive Behavior Therapy (CBT) which is mostly recommended for treating depression.

• Counselling for depression also includes managing persisting negative thoughts, low self-esteem, relationship problems or other causes that exacerbate  the illness.

Child counselling specialist in kolkata generally take counselling sessions for depression over 12 to 20 weekly sessions which is around one  hour. This can be conducted in one-to-one session with a psychologist or a counsellor in group, individual or couples counselling depending on the requirement.

•  Interpersonal Psychotherapy (IPT)  emphasizes on factors  such as bereavement, grief and interpersonal disputes with others that contributes to depression thus also emphasizing parent child counselling in Kolkata.

How Meditation Improves Relationships

Mindfulness meditation shows us how to be fully present. Marital Counselling in Kolkata have shown that meditation also needs attendance and attention as is required in any relationship. Hence both marriage and meditation requires to be fully present and fully available to the present moment. So meditation has become an important tool for maintaining wellbeing, health and relationship. Meditation helps in overcoming one’s habitual reactive responses to negative thoughts and feelings,that is shifting from reactive brain to creative brain relieving physical and mental stress. Reactive brain is responsible for difficulty in problem solving, intensifying of confusion, accusing and abusing. 

Meditation connects one with ones innermost self which brings out self-awareness to ones partner and helps in creating a base for a deep connected experience of life. This helps to cope with difficult challenges that come against them. By being conscious and mindful, changes can be implemented easily when required.The Best Marital Counselling Center inKolkata have emphasized on studies have found physiological changes in the brain as a result of meditation, for example there is a decrease in the number of cells in the amygdala, the organ within the brain which is responsible for stress, anxiety and fear. In addition to that, research is finding connections of emotional regulation because of changes in the self-referential part of the brain, the area that possess the self-centered thoughts. 

People who have practiced meditation for a longer period of time develops the capability to witness ones own inner experience, without having to struggle or cope with it directly, by becoming aware of ones way of reactivity, enabling oneself for change. Meditation brings out positive emotions and eliminates negative emotions. Some recent studies have found an increase in joy, love, gratitude, contentment, interest, hope as a result of 7 weeks of meditation practice. And these positive emotions further result into increased mindfulness and satisfaction in life, as well as decrease in depression and aliments.Marriage Counselling in Kolkata have witnessed that people who experience positive emotions are more likely to form, deeper and stronger relationships and less likely to suffer marital discord. Moreover two important criteria for long term deeper relationships are respect and love that are fostered through meditation.

Best Psychiatrists, Psychologists, Neuropsychiatrists In Kolkata

The best psychiatrists in Kolkata have postulated these scientific reasons for Meditation:-

•  It make changes our Brain – By increasing the grey matter, it also increases cortical thickness of the locations in brain which are related to attention, it has been also shown to increase volume in those areas which are related to emotion control

• It improves our Health System –by strengthening the immune system, decreasing the inflammation and pain in our body.

• It helps in regulation of our self-control –by improving the ability for emotional regulation, introspection and self-realization

• It develops productivity – By improving our attention and focus, memory and our ability to multitask, at the same time brings creativity and innovative thinking

• It improves our social life – By increasing our emotional intelligence, compassion, social communication and decreasing isolation

•  It helps us by ingesting a feeling of happiness –By modulating brain neurotransmitters such as dopamine, serotonin which inculcates positive emotions along with decreasing stress, anxiety, depression

•  Hence keeps one calm and natural  

Emotional changes by Meditation

According to the best psychologists in Kolkata, in our external environment there are noises around which seems to disturb us like traffic, mobile phones, television. Similarly disturbing noise too exists in our internal world within, in the form of consistent thoughts such as worry, anxiety, fear, anger etc which drains a huge amount of life force, energy or “Prana” of the limbic system (which is the emotion center of the brain) and the nervous system.

The best neuropsychiatrists in Kolkata have observed a change from negative to positive effect in a study which demonstrated that patients who were under mindfulness meditation showed significantly greater changes in electrical activity in the brain from right to left cortical hemisphere activation, from before after following meditation for several months, in comparison to control group who did not meditate. Thus pattern of brain activities which is associated with a shift from negative towards more positive emotional experiences have been witnessed. In more simplified words, mindfulness meditation help people to bring out positive emotions such as love, compassion and contentment. Moreover many researches also showed that meditation helps in activation of the left cortical hemisphere of the brain.

Psychological Principles for Stress Management

Stressmanagement treatment in Kolkata involves individual’s understanding, capacities, and perceptions mediate the effects of stress.

Stress related problems and solutions in Kolkata includes the following models:-


Transactional model:

The Transactional model suggested by Richard Lazarus and Susan Folkman in1984 said that stress result from the“imbalance between demands and resources” orwhen “pressure exceeds one’s perceived ability to cope”.

Unclear expectations towards life, job, relationship, conflict relating to relationships, lack of control over situations, task etc are common causes of stress.

Lazarausand Folkman’s interpreted stress as the exchange between people and their environment which is known as the transactional model which was originally brought by psychologist ErickFormm. It explains that a stressor may not always be threatening rather it can be positive or challenging also if the person possesses or develops adequate coping skills.

Health realization /innate health model:-

Stress does not necessarily be followed by the presence of a potential stressor. As in transactional model the individual‘s appraisal of the so called stressors in relation to his or her coping skills is contradicted by the health realization model which emphasizes on the nature of thought processes in response to stressful external circumstances. According to this, stress occurs as a result of appraising oneself and circumstances through a mental filter ofnegativity and insecurity whereas a feeling of wellbeing is the outcomeof a controlled and patient mind. It proposes that helping stressed individual to understand the nature of thoughts – and help them develop the ability to recognize when they are in the grip of insecure thoughts and how they can disengage themselves from it, and get an access to the natural positive feelings.

Prevention of stress is possible by psychological resilience building.

Stress management programs:

Stress management center in Kolkata helps in developing social support which is important for an  individual intervention, which is already scientifically proven to be effective in dealing with stress. Moreover improving communication in organizations as part of the organizational stress management programs and involving staffs in various activities of the company, along with giving certain weightage to their opinions enhance trust and brings a belongingness identity which reduces stress.

Stress management programs as all other types of preventive programs are:- Primary, secondary and tertiary.

The primary prevention involves eliminating the stressorsover all.

The secondary prevention involves identifying the stressors and finding out the different ways to cope with them and enhancing the stress management skills.

Finally, the tertiary prevention involves with the recovery and rehabbing the stress all over.