How to reduce Migraine pain?

In recent years, people often suffer from migraine pain or severe headache, which continues at least for 3 to 4 days. The best psychiatrist in Kolkata says that these symptoms occurred either in one-sided headache (either in the right or left side) or in the whole surface of the brain. Nausea, visual disturbances, physical uneasiness, numbness are the associated symptoms of migraine. It is often reported that people with this pain are sensitive to light stimulations. At the initial stage, they feel uneasiness in the eyes. Migraine is two types,  ‘Migraine with aura’ and ‘Migraine without aura’. The former one includes physiological uneasiness (vision or in other senses) which usually starts 1 hour before pain sensation. On the other hand, the latter one explains the sudden occurrences of the migraine symptoms like migraine attack, such as headache, vomiting, and so on.  

The best psychologist in Kolkata has indicated that primary causes of migraine are anger or suppressed psychological conflicts. Some researches have shown that emotional disequilibrium or the state of distress can also lead to the problem of severe headache. Besides these, hormonal changes such as the functioning of estrogen hormone especially during the menstrual cycle may lead to the condition of migraine. Apart from these, lack of sleep, tiredness, low blood sugar level, etc are also responsible for migraine pain. 

Migraine treatment in Kolkata has indicated some psychological distress like anxiety, stress is the most dominant factor for this kind of headache. Thus, the migraine counselling in Kolkata recommends that people should manage the level of stress. For this, regular practice of meditation or mindfulness help to reduce the distress. Psychological counselling is also helpful to cope with these stressors. Besides this, the headache treatment in Kolkata suggests some medicine that helps to reduce the severity of this pain sensation. Sufficient rest in a dark room, acupressure, a head massage, a healthy dietary pattern, or smelling different fragrances are also helpful to reduce the pain. Above all, psychologists have also referred that people with migraine symptoms should learn anger management techniques to get long-term relief. 

How psychiatrist and psychologist can help for corona virus affected people?

At first, a new epidemic named ‘novel corona virus’ has recently invaded in China. The first case was detected there on 31st December 2019, and since then it has gradually spread over in many countries from east to west across the world. This corona virus has taken the lives of many people and even has severely affected the physical as well as mental health of many. Till now, over 6.4 million people were affected in this disease and over a million people were died in all over the world. But on the contrary, there are a large number of people have been cured of this deadly epidemic.

There is some symptom of this corona virus, and there are also some conditions, that why this disease is spreading so rapidly. Scientists and doctors have recommended that corona virus only could be spread through human contact or human touch. even it will spread easily if any affected person coughs or sneeze without covering his mouth. The symptoms of this epidemic are severe cough, fever, tiredness, difficulty in breathing, etc. Therefore, the best way to prevent corona virus is to wash hands with medicated soaps or maintaining proper hygiene, to avoid any social contact or social gathering, because this virus takes time to reveal its symptoms for at least 7 to 10 days. Thus, the affected person would not be able to understand whether he is affected or not until the symptoms are revealed.

Apart from this issue, the doctors and the best psychiatrist in Kolkata have suggested that if a person has low immunity power, or weak lung condition or severe hypertension then there is a high chance to prone to this disease. As it has stated before that the cured ratio is much higher than the mortality rate. Therefore, doctors suggest that people should be cautious or aware of his condition or about this general criterion of corona virus affect. As being a dutiful citizen, if someone is suffering from these symptoms, then he should definitely contact to a nearby hospital so that it can be cured easily. If someone tries to hide these problems, it won’t be possible to stop this deadly epidemic ever. The best psychiatrist and the best psychologist in Kolkata recommend that people should avoid panic or unnecessary worry or unproven rumors, because that may have an adverse negative effect on this issue. This epidemic definitely can be cured if people start taking precautions as suggested by doctors.

Occupational stress in the workplace

Workplace stress has become the most predominant factor in this century. Rapid industrialization has geared our economical state, but on the other hand, it has affected one’s mental state, not only in an occupational field but also it has an adverse effect in one’s personal life. Most interestingly, this occupational stress has affected workers at all levels. From the daily wage-earners to higher-level executive officers, people of this whole cycle are suffering from stress. 

The best psychologist in Kolkata says that this stress is all about how one deals with the whole scenario, the coping style. If we need the industrial revolution then we need the coping strategy as well. The first thing which has to maintain to work in this field is that, the job satisfaction level. If someone is satisfied with whatever he is doing regarding his career, the total productivity will automatically increase and he would be able to handle the workplace stress. Even, family support or the bonding between family members as well as co-operation among colleagues always helps to ease the stressful scenario.

Apart from this, the best psychiatrist in Kolkata has suggested that, in extreme cases, people may need some medications to get some relief. In extreme cases, this may develop a stress-related disorder, like anxiety disorder and major depressive disorder. Except for medications, some behavioral modification training is also needed which would help people to cope with the situation. Psychiatrists say that, during this stressful time, people perceive things in a negative way which becomes more distressing. Since cognitive-behavioral technique helps to make these perceptions positively. Yoga therapy is very useful to enhance the ability to cope properly. Moreover, family support has been emphasized as the most important factor for this occupational stress. One can have the best solution from Vivekuday Clinic Kolkata.

Effectiveness of yoga therapy

Effectiveness yoga therapy has always been emphasized in health care practices. From the ancient period to still now, in every aspect of human life, yoga therapy has been considered as an important factor. Yoga therapy or mindfulness, or progressive muscle relaxation therapy all these techniques relax the body muscles, increases body flexibilities as well as adaptability to the environment. The best yoga therapist in Kolkata has recommended that regular yoga practice helps to increase different cognitive functioning such as memory, attention or problem solving, etc. On the other hand, it also helps to achieve spiritual peace in life.

Apart from these aspects, in other health care practices, like for physical illness or for psychological disturbances, yoga therapy has its inevitable positive effects. The best psychiatrist in Kolkata says that yoga therapy can help to balance the blood pressure levels, pulse rate or other irregularities regarding the respiratory system, or heart issues. It also helps to balance the hormonal levels and regulate the functioning of organs. Different pain issues, or imbalance metabolism rate can also be altered by this effective technique. Interestingly, it also helps to prevent aging quickly and helps to regulate the irregular pattern of sleep. Even yoga can resolve issues like obesity or underweight.

Even in different cases of psychological distress, yoga therapy helps to cope with people. The best psychologist in Kolkata says that, yoga or other muscle relaxation techniques increases the blood circulations in different muscles and which helps one to reduce the uneasiness of the muscle pain produced due to anxiety or distress. Regular practicing yoga can elevate the disturbed mood pattern and motivate people to create an optimistic outlook about lives. Recent studies have shown that yoga therapy helps to increase emotional control as well as self-acceptance. Self-acceptance is an important factor to accept the stressors or challenges that one faces in their life and also helps to cope in a given way.

Conflicts with adolescents and their parents

Conflicts between the adolescents and their parents are nothing new, rather it has become the most prominent problem nowadays. There are certain common areas of conflicts like demanding their independence, even they often argument with their parents in every aspect or they set a specific boundary around them etc. A common communication barrier is also created between parents and teenagers. During adolescence, there is a tendency to interrupt whatever their parents ask them to do. Apart from these, during this age, there is an urge to discover new things in an innovatively. Therefore, they often indulge in any risk-taking activities and if it is interrupted, they often show tantrums or excessive emotional outbursts.

The developmental psychology of adolescents has explained that the age between 13 to 18 years, is the age of ‘storm and stress’. In this period, adolescents often deal with some confusion, whether they need to act like a child or an adult. As a result, they often show ‘tantrums’ or angry outbursts. Moreover, at this time they can’t handle any kind of criticism from their adults, which leads to an argument. The best psychologist in Kolkata has stated they are very sensitive in this period, as the self-esteem and social acceptance seems too important to them.

Most importantly, the parents have to be cooperative enough so that the teenagers could share their feelings freely. In this time, as they show argumentative behavior, they have to be handled politely and allow them to talk about whatever they want to. The best psychiatrist in Kolkata has recommended that they need to be indulged in any creative activities to channelize their emotional tantrums. Gaining trust is very important to rebuild the bonding of parents and children during this time. Conflicts between family members often affect teenagers, which needs to be handled properly. Even they should be prevented from any kind of bad habits like substance or drug abuse. One can have the best solution from Vivekuday Clinic, regarding the teenagers’ issues.

Uncomfortable to visit psychiatrist or psychologists

In this 19th century, people are still not easy to accept that psychological disturbances may play a vital role to control the whole-body functioning. Biopsychosocial model in psychiatry helps to understand this interaction of the body-mind mechanism. It clearly states that; our physiological changes are somehow related to psychology. For example, Psychosomatic disorder or having several pain symptoms are considered as psychological disturbances as there is no clear medical background. This explains that due to severe anxiety our muscle contraction increases, which results in several pain symptoms in different body parts. Due to lack of awareness of these real issues, people often face some daily hassles which may affect personal, social as well as occupational life.

Apart from these physical pain complaints, in our busy lives, we often face with several threats or stressors, which sometimes become hard to tolerate and which need support to cope with. in these cases, a psychologist or a psychiatrist or other mental health professionals would help people. But the concept of visiting a mental health doctor is often being demotivated by our society. The older concept regarding psychiatry was always a rigid one. People think that psychiatric help would bother their reputation in society. But the best psychologist in Kolkata has suggested that, in every profession, or even in every age range, psychological counselling is very much needed to manage these life threats.

The best psychiatrist in Kolkata has suggested that every psychological problem has its biological issues. In extreme cases or for crisis management, the patient may need medication support, but that would be only for symptomatic relief. During the sessions with psychiatrist or psychologist, they always try to build up the doctor-client relationship, which would help the client to be free to express his problems. With several professional techniques, it helps us to manage anxiety, stress or depression-related problems. In Vivekuday clinic, the doctors are so supportive to handle this kind of uneasiness with intense care.

Psychological distress due to excessive use of mobile phones at a young age

In recent years, mobile phones have become so important factor that it is somehow controlling our lives fully from every possible aspect and even in every age ranges, especially among young ages. From the school projects to developing a research paper, mobile usage along with internet facilities have made our life so easy! Moreover, some learning apps have developed to make it easier for students to study. For example, the ‘Audio-Visual Study techniques’ are recently been emphasized much by the experts. Apart from these, gaming apps have also become the only way to overcome their loneliness. And also, we can’t deny that mobile phones connect people all over the world, in every possible way.

Among all these somehow, the over usage of mobile phones has made children addicted enough to distract them from their studies. Researches suggested that excessive use of mobile phones may affect their general health conditions like eyesight problem, an improper motor movement like difficulties in finger movements, spondylitis, headache etc. It may also affect their attention problem or may disrupt their general mental growth.

Parents should take care of these as early as possible. Furthermore, there are the best psychiatrist in Kolkata available to help in such conditions. Psychological studies stated that especially the children with lack of support or appreciations, lack of parental attention, etc make them too dependent upon these gadgets, as they could find their happiness only from those dependencies. Through the counselling process, the best psychologist in Kolkata identify those issues and work on those issues. For child psychology, parents’ counselling has been found more effective, especially in this context. Apart from this, peer influence contributes largely to this field. So, avoiding those situations or circles would be the best options. As children are too attracted to phone, some ‘behavioural techniques like positive or negative reinforcement’ may decondition the habits of excessive usage of phones. Lastly, it must be noted that the children imitate or learn, whatever they observe from others. So, the parents should also reduce the excessive usage of phones at least in front of their children as much as possible.