How to reduce Migraine pain?

In recent years, people often suffer from migraine pain or severe headache, which continues at least for 3 to 4 days. The best psychiatrist in Kolkata says that these symptoms occurred either in one-sided headache (either in the right or left side) or in the whole surface of the brain. Nausea, visual disturbances, physical uneasiness, numbness are the associated symptoms of migraine. It is often reported that people with this pain are sensitive to light stimulations. At the initial stage, they feel uneasiness in the eyes. Migraine is two types,  ‘Migraine with aura’ and ‘Migraine without aura’. The former one includes physiological uneasiness (vision or in other senses) which usually starts 1 hour before pain sensation. On the other hand, the latter one explains the sudden occurrences of the migraine symptoms like migraine attack, such as headache, vomiting, and so on.  

The best psychologist in Kolkata has indicated that primary causes of migraine are anger or suppressed psychological conflicts. Some researches have shown that emotional disequilibrium or the state of distress can also lead to the problem of severe headache. Besides these, hormonal changes such as the functioning of estrogen hormone especially during the menstrual cycle may lead to the condition of migraine. Apart from these, lack of sleep, tiredness, low blood sugar level, etc are also responsible for migraine pain. 

Migraine treatment in Kolkata has indicated some psychological distress like anxiety, stress is the most dominant factor for this kind of headache. Thus, the migraine counselling in Kolkata recommends that people should manage the level of stress. For this, regular practice of meditation or mindfulness help to reduce the distress. Psychological counselling is also helpful to cope with these stressors. Besides this, the headache treatment in Kolkata suggests some medicine that helps to reduce the severity of this pain sensation. Sufficient rest in a dark room, acupressure, a head massage, a healthy dietary pattern, or smelling different fragrances are also helpful to reduce the pain. Above all, psychologists have also referred that people with migraine symptoms should learn anger management techniques to get long-term relief.