How to reduce Migraine pain?

In recent years, people often suffer from migraine pain or severe headache, which continues at least for 3 to 4 days. The best psychiatrist in Kolkata says that these symptoms occurred either in one-sided headache (either in the right or left side) or in the whole surface of the brain. Nausea, visual disturbances, physical uneasiness, numbness are the associated symptoms of migraine. It is often reported that people with this pain are sensitive to light stimulations. At the initial stage, they feel uneasiness in the eyes. Migraine is two types,  ‘Migraine with aura’ and ‘Migraine without aura’. The former one includes physiological uneasiness (vision or in other senses) which usually starts 1 hour before pain sensation. On the other hand, the latter one explains the sudden occurrences of the migraine symptoms like migraine attack, such as headache, vomiting, and so on.  

The best psychologist in Kolkata has indicated that primary causes of migraine are anger or suppressed psychological conflicts. Some researches have shown that emotional disequilibrium or the state of distress can also lead to the problem of severe headache. Besides these, hormonal changes such as the functioning of estrogen hormone especially during the menstrual cycle may lead to the condition of migraine. Apart from these, lack of sleep, tiredness, low blood sugar level, etc are also responsible for migraine pain. 

Migraine treatment in Kolkata has indicated some psychological distress like anxiety, stress is the most dominant factor for this kind of headache. Thus, the migraine counselling in Kolkata recommends that people should manage the level of stress. For this, regular practice of meditation or mindfulness help to reduce the distress. Psychological counselling is also helpful to cope with these stressors. Besides this, the headache treatment in Kolkata suggests some medicine that helps to reduce the severity of this pain sensation. Sufficient rest in a dark room, acupressure, a head massage, a healthy dietary pattern, or smelling different fragrances are also helpful to reduce the pain. Above all, psychologists have also referred that people with migraine symptoms should learn anger management techniques to get long-term relief. 

How psychiatrist and psychologist can help for corona virus affected people?

At first, a new epidemic named ‘novel corona virus’ has recently invaded in China. The first case was detected there on 31st December 2019, and since then it has gradually spread over in many countries from east to west across the world. This corona virus has taken the lives of many people and even has severely affected the physical as well as mental health of many. Till now, over 6.4 million people were affected in this disease and over a million people were died in all over the world. But on the contrary, there are a large number of people have been cured of this deadly epidemic.

There is some symptom of this corona virus, and there are also some conditions, that why this disease is spreading so rapidly. Scientists and doctors have recommended that corona virus only could be spread through human contact or human touch. even it will spread easily if any affected person coughs or sneeze without covering his mouth. The symptoms of this epidemic are severe cough, fever, tiredness, difficulty in breathing, etc. Therefore, the best way to prevent corona virus is to wash hands with medicated soaps or maintaining proper hygiene, to avoid any social contact or social gathering, because this virus takes time to reveal its symptoms for at least 7 to 10 days. Thus, the affected person would not be able to understand whether he is affected or not until the symptoms are revealed.

Apart from this issue, the doctors and the best psychiatrist in Kolkata have suggested that if a person has low immunity power, or weak lung condition or severe hypertension then there is a high chance to prone to this disease. As it has stated before that the cured ratio is much higher than the mortality rate. Therefore, doctors suggest that people should be cautious or aware of his condition or about this general criterion of corona virus affect. As being a dutiful citizen, if someone is suffering from these symptoms, then he should definitely contact to a nearby hospital so that it can be cured easily. If someone tries to hide these problems, it won’t be possible to stop this deadly epidemic ever. The best psychiatrist and the best psychologist in Kolkata recommend that people should avoid panic or unnecessary worry or unproven rumors, because that may have an adverse negative effect on this issue. This epidemic definitely can be cured if people start taking precautions as suggested by doctors.