Anxiety may cause your physical health problem

Anxiety has its short-term as well as long term effect on the human body and mind. Few people who are aware of those physical effects, which are associated with anxiety symptoms. Some general symptoms of anxiety are nervousness, palpitation, restlessness, panic attack, sweating shivering, short breathing, fatigue, weakness, etc. Researches suggested that, if these symptoms persist for a long period time, then gastrointestinal disturbances or changes in digestive systems, cardiovascular difficulties, impaired immune function, urinary disturbances ad various other problems can occur. 

During anxiety, breathing is usually rapid and shallow, which may cause hyperventilation in the lung, which could worsen the situation by creating dizziness, week, unconsciousness, etc.  Long-term anxiety can even increase the rate of a heart attack. It was found that, due to excessive worry or stress, the heart faces some extra strains, which could produce heartache or tachycardia (rapid heart rate), increased blood pressure, etc. On the other hand, severe anxiety or stress could interrupt the general functioning of digestive hormones which in turn produces symptoms like stomach cramp, diarrhea, nausea, irregular bowel movement even peptic ulcer. 

One should be aware of these psychological factors which may contribute to the physical illnesses. There are the best psychologists in Kolkata, always available to treat such conditions with intense care. Initially, if the anxiety or the physical symptoms are significantly distressing, a psychiatrist will prescribe some anti-anxiolytics to reduce the symptoms. After that certain self-help training are recommended to reduce the stress. During anxiety, Relaxation therapy or Yoga the muscle flexibility reduces, which produces symptoms like muscle contractions or cramps. Yoga or other relaxation techniques are used to simplify those muscle complexities. Cognitive-behavioral techniques help people to change their negative thought pattern which is too anxiety-provoking. This technique also helps to reduce the overthinking pattern of individuals. Apart from these, meditation, or writing a journal, practicing to think positively etc may help them to reduce anxiety. In Vivekuday Clinic, you would get the best help regarding this issue from our best psychiatrist in Kolkata.