Mental stress is
when we tend to worry a lot about financial matters, illness of our loved one,
our children's future, etc. Now, stress can often lead people toward making
poor decisions. Taking decisions happens to be the cognitive process of making
a choice between different alternatives. Now, good decisions depend on the
proper functioning of particular neurons that lie within the subregions of the
prefrontal cortex. Mental stress disrupts the brain neurons that exist in the
PFC, which are critical towards making good decisions. You can get in touch
with the best psychiatrist in Kolkata to help you come out of this problem.
When anyone
visits a psychiatrist for seeking help to tackle stressful situations, usually
he or she would suggest an individual go for brain imaging studies. They would
help a psychiatrist to form a better understanding of how complex the impact,
anxiety has on cognitive functions related to Prefrontal Cortex. The imaging
studies can reveal that there could be deficits in one's emotional regulation,
cognitive flexibility, and behavioral control. Mental stress can bring forth
emotional changes as well as behavioral changes, which in turn leads to the
hindrance in one's proper decision-making activity. Rational thinking for a
person takes the backseat.
People suffering
from this problem of mental stress, which in turn hinders their decision-making the process can even look to consult a psychologist for getting the ideal options
for getting treated. There are loads of healthy ways through which people can
resolve this issue of getting mentally stressed out and thus become unable to
make good decisions. They can consult with the best psychologist in Kolkata, who can offer tips to help them
recover. The tips include taking a break from something that triggered the
mental stress, doing exercises, being cheerful, try and receive social support
and indulging in meditation.
