Anxiety may cause your physical health problem

Anxiety has its short-term as well as long term effect on the human body and mind. Few people who are aware of those physical effects, which are associated with anxiety symptoms. Some general symptoms of anxiety are nervousness, palpitation, restlessness, panic attack, sweating shivering, short breathing, fatigue, weakness, etc. Researches suggested that, if these symptoms persist for a long period time, then gastrointestinal disturbances or changes in digestive systems, cardiovascular difficulties, impaired immune function, urinary disturbances ad various other problems can occur. 

During anxiety, breathing is usually rapid and shallow, which may cause hyperventilation in the lung, which could worsen the situation by creating dizziness, week, unconsciousness, etc.  Long-term anxiety can even increase the rate of a heart attack. It was found that, due to excessive worry or stress, the heart faces some extra strains, which could produce heartache or tachycardia (rapid heart rate), increased blood pressure, etc. On the other hand, severe anxiety or stress could interrupt the general functioning of digestive hormones which in turn produces symptoms like stomach cramp, diarrhea, nausea, irregular bowel movement even peptic ulcer. 

One should be aware of these psychological factors which may contribute to the physical illnesses. There are the best psychologists in Kolkata, always available to treat such conditions with intense care. Initially, if the anxiety or the physical symptoms are significantly distressing, a psychiatrist will prescribe some anti-anxiolytics to reduce the symptoms. After that certain self-help training are recommended to reduce the stress. During anxiety, Relaxation therapy or Yoga the muscle flexibility reduces, which produces symptoms like muscle contractions or cramps. Yoga or other relaxation techniques are used to simplify those muscle complexities. Cognitive-behavioral techniques help people to change their negative thought pattern which is too anxiety-provoking. This technique also helps to reduce the overthinking pattern of individuals. Apart from these, meditation, or writing a journal, practicing to think positively etc may help them to reduce anxiety. In Vivekuday Clinic, you would get the best help regarding this issue from our best psychiatrist in Kolkata.

Peaceful sleep at night is the key to good health. Read to know more

Sleep deprivation or insomnia is a disorder that occurs if you don't get sufficient sleep. Sleep deficiency is a comprehensive concept. It might occur if you have any of the following:

·         You don't get adequate sleep (sleep deprivation)

·         You nap at the wrong time of day (you're out of sync with your body's normal clock)

·         You don't sleep sound or get all of the various types of sleep that your body wants

·         You have a sleep illness that averts you from getting adequate sleep or causes poor quality sleep

Sleeping is a basic human necessity, like drinking, eating, and breathing. Sleep deficiency can lead to mental and physical health problems, loss of productivity, injuries, and even greater risk of death.

We have the best psychiatrist in Kolkata and assure the insomnia treatment in Kolkata you’re looking for.

Here are some reasons why a good night’s sleep is so essential:

1.      Lack of sleep might make you gain weight

2.      Proper sleep tends to improve productivity and concentration

3.      It can maximize your athletic skills

4.      It reduces risks of stroke and heart diseases

5.      Lack of sleep often leads to depression and overthinking

6.      Proper sleep improves your immune function and memory

7.      Poor sleep affects emotional and social relations

In VivekUday Clinic, you can find the best psychologist in Kolkata for the best counseling and yoga services at once. We claim assertion over having trained experts and always extend help to the needs of our patients in unsurpassed ways. Each of the experts allied with us makes sure that you can always regain your stress-free life and live it the best way! 

How Marriage Counseling Can Prevent Divorced Between Couple ?

As much as we may wish for the best outcome in love and marriage, some marriages can be quite a struggle. In a struggling marriage, both the parties might find themselves wondering whether they should call a divorce attorney or a marriage counselor. Marriage counseling in Kolkata is more often considered as an option for avoiding divorce and mending broken marital relations. The effectiveness of marriage counseling can be affected greatly, by how soon counseling is sought. Those Couples that wait too long might face issues too far entrenched in their relationship to ever fully recover.

For marriage counseling to be effective and helpful, both partners need to be willing to take responsibility for their part in the problems, to accept each other's faults, and to be motivated to repair the relationship. Many couples had accepted earlier that marital counseling in Kolkata has helped their relation a lot. Numerous factors surround the success and failure of marriage counseling for couples who are opting for it. One of the main factors that can actually determine the effectiveness of marriage counseling is the - Motivation level of both partners. A motivated couple can begin to explore their problems from a new outlook. They can learn and try out new ways to identify and fix conflicts as a result of the tools provided by the best psychiatrist in Kolkata.

Throughout the therapeutic process, the therapist tries to help both partners, see the relationship in a more objective manner. It is important to find a therapist who will carefully listen, reflect and set you on your own path. In VivekUday clinic, you will get the best psychologist in Kolkata who will give you some great effective sessions that will surely help your relationship.

Psychiatrist and psychologist can help for child counselling? Here’s how

Your child can often behave differently; however, if it becomes a habit and you see a complete behavioural change in your child then it is time for you to worry. Before the situation escalates, it is recommended that you get in touch with the best psychiatrist in Kolkata for further help. Some of the common childhood disorders can be anxiety disorders, eating disorder, depression and various others. It is good to take the matter seriously before it goes out of hands.

Psychiatrists will help the parents to understand the thought and behavioural process of the kid. It is with this understanding; the parents can treat them better and keep them in an environment that is conducive for them. Experts can also delve deeper into the biological aspects and try to solve any health-related issue that might be the root cause for such a disorder. On the other hand, if you are taking up the help of the best psychologist in Kolkata then the method of treatment is a lot different.

At the helm of psychologists, the methods are more session based rather than clinical. Your kid will be attending a session where they can be freely talking with the experts and let them know of the deepest fears that they have. With great speech therapy and art therapy, a psychologist will surely help the kid to regain normalcy in behaviour. If you are facing such issues with the kid then do not delay and get in touch with the best councillors in town. Seek recommendations as there are numerous clinics that offer the best services!  

How insomnia or sleeping problem can be solved by psychiatrist and psychologist?

Insomnia is essentially a condition where the patient is unable to sleep. Insomnia can be of two types – Acute insomnia, which happens for a short period of time due to life circumstances, and which gets cured without any conventional treatment. For example; jet lag, a day before exams. Chronic Insomnia is which happens for thrice in a week and lasts about 3 months and can have many reasons like changes in sleep habits, unhealthy diet, etc. With a psychologist, it is easy to talk about our mental and physical health that in turn may identify our problems and help us overcome them.

There are a plethora of therapies provided for curing insomnia by psychiatrists like stimulus control therapy, biofeedback, relaxation training and many more. If you are in the lookout for the best psychiatrist in Kolkata for resolving the problem of insomnia, ensure that you have done a proper background check before finalizing. Many claim to be the best psychiatrist and best psychologist in Kolkata, however, it is your prerogative to conduct proper research. Lack of sleep may make a person easily irritable, angry and may cause a number of health issues.

In today’s fast-paced world, while sleep is an actual necessity it is now highly considered to be a luxury. In other words, a good sleep makes a man healthy wealthy and wise. Do not waste much time only in worrying about the problem and get yourself into a sleeping disorder treatment in Kolkata to quickly resolve the issue and lead a healthy life. Vivekuday clinic in Kolkata is the best option for you to get help and treat the sleeping disorder with the help of top rated doctors in town. 

How Mental Stress Prevent Our Mind From Taking Good Decisions?

Mental stress is when we tend to worry a lot about financial matters, illness of our loved one, our children's future, etc. Now, stress can often lead people toward making poor decisions. Taking decisions happens to be the cognitive process of making a choice between different alternatives. Now, good decisions depend on the proper functioning of particular neurons that lie within the subregions of the prefrontal cortex. Mental stress disrupts the brain neurons that exist in the PFC, which are critical towards making good decisions. You can get in touch with the best psychiatrist in Kolkata to help you come out of this problem.

When anyone visits a psychiatrist for seeking help to tackle stressful situations, usually he or she would suggest an individual go for brain imaging studies. They would help a psychiatrist to form a better understanding of how complex the impact, anxiety has on cognitive functions related to Prefrontal Cortex. The imaging studies can reveal that there could be deficits in one's emotional regulation, cognitive flexibility, and behavioral control. Mental stress can bring forth emotional changes as well as behavioral changes, which in turn leads to the hindrance in one's proper decision-making activity. Rational thinking for a person takes the backseat.

People suffering from this problem of mental stress, which in turn hinders their decision-making the process can even look to consult a psychologist for getting the ideal options for getting treated. There are loads of healthy ways through which people can resolve this issue of getting mentally stressed out and thus become unable to make good decisions. They can consult with the best psychologist in Kolkata, who can offer tips to help them recover. The tips include taking a break from something that triggered the mental stress, doing exercises, being cheerful, try and receive social support and indulging in meditation.

Psychiatrist, psychologist and yoga therapist can work wonders for stress, anxiety and depression!

Given the mundane lifestyle that every person is faced with these days, it is often that people fall prey to the pressure and fall into depression and stress issues. If you can try out the best yoga therapist in Kolkata then it can work wonders. It is said that breathing exercises in yoga help a lot to reduce stress and bust the bubble of depression in a person. The increased production of serotonin in the body due to yoga acts as a happy toxin in the body and makes the person feel better.

On the other hand, if you take up the best psychiatrist in Kolkata for counselling session it will work effectively for depression and anxiety relief. The words from psychiatrists can heal your soul and add positivity to life. The best part about such sessions is that you can let go of your feelings and speak openly to them without the fear of being judged. Such fear often leads to depression and accumulation of stress in the mind and other more consequences. Such mental health specialist can be real friends for the patients so that they can feel comfortable and share their worry and stress with the psychiatrist and feel better.

In Vivekuday Clinic, you can get the best psychologist in Kolkata for world-class counselling and yoga services at the same time. We boast of trained experts in the domain and always cater to the needs of our patients in the best way. Each of the experts associated with us makes sure that you can always get back your stress free life and live it in a better way!